Kivis zabkasa joghurttal
Nutritional Overview
Egy tal zabkasa gorog joghurttal, chia maggal es friss kivivel. A becsult ertekek a lathato hozzavalok alapjan keszultek. Hianyzo vagy nem egyertelmu osszetevo eseten 0 ertek lett volna megadva, de itt minden fo hozzavalo becsulheto.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Kivis zabkasa joghurttal provides moderate energy and can fit well into most balanced meal plans.
• Kivis zabkasa joghurttal offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kivis zabkasa joghurttal is an excellent energy source for active individuals and athletes.
• Kivis zabkasa joghurttal contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kivis zabkasa joghurttal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gorog joghurt contributes 79 calories (35% of total calories).
• Protein sources: zabpehely, gorog joghurt provide essential amino acids for muscle health.
• Energy sources: zabpehely, kivi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zabpehely
20gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
gorog joghurt
100gr
Protein: 10g
| Carbs: 5g
| Fat: 5g
kivi
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chia mag
7gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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