Kiri Cube Sandwich
Nutritional Overview
A Kiri Cube Sandwich combining creamy cheese, soft white bread, and butter, rich in fats and carbs with moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kiri Cube Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Kiri Cube Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kiri Cube Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kiri Cube Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kiri Cube Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread contributes 140 calories (56% of total calories).
• Protein sources: Kiri Cheese, White Bread provide essential amino acids for muscle health.
• Energy sources: White Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiri Cheese
30gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
White Bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
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