Kipwrap met paprika
Nutritional Overview
Deze maaltijd bestaat uit een wrap met kipfilet, paprika en yoghurtsaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onduidelijke ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipwrap met paprika contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipwrap met paprika provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kipwrap met paprika is an excellent energy source for active individuals and athletes.
• Kipwrap met paprika contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kipwrap met paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap (flatbread) contributes 170 calories (50% of total calories).
• Protein sources: Kipfilet, Wrap (flatbread) provide essential amino acids for muscle health.
• Energy sources: Wrap (flatbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Wrap (flatbread)
60gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
Yoghurtsaus
30gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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