Kipspies met salade
Nutritional Overview
Deze maaltijd bestaat uit een gegrilde kipspies, gekookt ei, couscous, tomaat, komkommer, sla, sperziebonen, mayonaise, lente-ui en wat gemengde groente. Voor onbekende ingrediënten zijn de waarden op 0 gezet. De maaltijd is rijk aan eiwitten en bevat veel groenten, wat zorgt voor een hoge healthScore.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipspies met salade contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipspies met salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kipspies met salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kipspies met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kipspies met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kipspies contributes 180 calories (38% of total calories).
• Protein sources: gegrilde kipspies, gekookt ei provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde kipspies
120gr
Protein: 26g
| Carbs: 1g
| Fat: 6g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
couscous
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sperziebonen
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
gemengde groente (onbekend)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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