Kipsaté stokjes
Nutritional Overview
Deze maaltijd bestaat uit zes kipsaté stokjes met kipfilet en satésaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele bijgerechten of extra ingrediënten zijn niet zichtbaar en daarom niet meegerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipsaté stokjes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipsaté stokjes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kipsaté stokjes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kipsaté stokjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kipsaté stokjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 300 calories (71% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: satésaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
200gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
satésaus
60gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
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