Kippensoep met groenten
Nutritional Overview
Deze kippensoep bevat kipfilet, wortel, bleekselderij, rode ui, pasta, kippenbouillon, peterselie, knoflook en kruiden. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kippensoep met groenten contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kippensoep met groenten provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kippensoep met groenten is an excellent energy source for active individuals and athletes.
• Kippensoep met groenten contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kippensoep met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 120 calories (38% of total calories).
• Protein sources: Kipfilet, Pasta (kleine elleboogjes) provide essential amino acids for muscle health.
• Energy sources: Wortel, Pasta (kleine elleboogjes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Wortel
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Bleekselderij
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rode ui
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pasta (kleine elleboogjes)
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Kippenbouillon
300gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zout en peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knoflook
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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