Kippennoedelsoep
Nutritional Overview
Deze maaltijd is een eenvoudige kippennoedelsoep met noedels, kippenvlees, wortel en bouillon. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kippennoedelsoep provides moderate energy and can fit well into most balanced meal plans.
• Kippennoedelsoep offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Kippennoedelsoep is an excellent energy source for active individuals and athletes.
• Kippennoedelsoep contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kippennoedelsoep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noedels contributes 160 calories (62% of total calories).
• Protein sources: Noedels, Kippenvlees provide essential amino acids for muscle health.
• Energy sources: Noedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noedels
50gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Kippenvlees
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Wortel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bouillon
250gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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