Kipnuggets
Nutritional Overview
Dit gerecht bestaat uit gefrituurde kipnuggets, meestal gemaakt van kipfilet, paneermeel en olie. De suikerwaarde is onbekend en daarom op 0 gezet. De voedingswaarden zijn geschat op basis van een portie van 6-7 nuggets.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipnuggets contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Kipnuggets offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kipnuggets provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kipnuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kipnuggets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 120 calories (40% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Paneermeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Paneermeel
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Zonnebloemolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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