Kipnoedelsalade met ei
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, gekookt ei, rijstnoedels, koriander, munt, ui en een lichte dressing. Sommige waarden zijn geschat of onbekend en daarom op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipnoedelsalade met ei contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipnoedelsalade met ei provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kipnoedelsalade met ei is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kipnoedelsalade met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kipnoedelsalade met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rijstnoedels contributes 150 calories (32% of total calories).
• Protein sources: Kipfilet, Gekookt ei, Rijstnoedels provide essential amino acids for muscle health.
• Energy sources: Rijstnoedels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rijstnoedels
75gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Koriander
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Munt
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (geschat)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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