Kipkorn brodje
Nutritional Overview
Een kipkorn broodje bevat veel bewerkt vlees en brood, met relatief veel vet en koolhydraten en weinig gezonde voedingsstoffen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipkorn brodje contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kipkorn brodje offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kipkorn brodje is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kipkorn brodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kipkorn brodje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipkorn brodje contributes 350 calories (100% of total calories).
• Protein sources: kipkorn brodje provide essential amino acids for muscle health.
• Energy sources: kipkorn brodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipkorn brodje
Protein: 0g
| Carbs: 0g
| Fat: 0g
kipkorn brodje
150gr
Protein: 15g
| Carbs: 35g
| Fat: 15g
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