Kipgroentesoep
Nutritional Overview
Een voedzame kipgroentesoep met kipfilet, pompoen, prei, champignons, pasta en bouillon. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipgroentesoep contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipgroentesoep provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kipgroentesoep provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kipgroentesoep provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kipgroentesoep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (45% of total calories).
• Protein sources: Kipfilet, Champignons, Pasta provide essential amino acids for muscle health.
• Energy sources: Pompoen, Prei, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pompoen
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Prei
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Bouillon
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pasta
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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