Kipgroentesalade
Nutritional Overview
Een kleurrijke salade met gegrilde kip, spinazie, mango, edamame, courgette, komkommer, rode biet, sesamzaad en gebakken ui. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipgroentesalade contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipgroentesalade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kipgroentesalade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kipgroentesalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kipgroentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kip contributes 150 calories (36% of total calories).
• Protein sources: Gegrilde kip, Edamame bonen provide essential amino acids for muscle health.
• Energy sources: Mango, Gebakken ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kip
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Spinazie
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mango
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Edamame bonen
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Gele courgette
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rode biet
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sesamzaad
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Gebakken ui
30gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
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