Kipfilet salade met tomaat
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, een mix van ijsbergsla en groenten, cherrytomaten en een kleine hoeveelheid olijfolie. Alle zichtbare ingrediënten zijn opgenomen; onbekende waarden zijn op 0 gezet. Het is een eiwitrijke, gezonde maaltijd met weinig vet en suiker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kipfilet salade met tomaat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kipfilet salade met tomaat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet salade met tomaat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kipfilet salade met tomaat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kipfilet salade met tomaat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 165 calories (61% of total calories).
• Protein sources: Gegrilde kipfilet provide essential amino acids for muscle health.
• Energy sources: Cherrytomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
IJsbergsla mix
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olijfolie (voor bakken)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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