Kipfilet salade met ei
Nutritional Overview
Deze salade bevat ijsbergsla, tomaat, gekookt ei, kipfilet, mayonaise, ui en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor zout en peper zijn de waarden op 0 gezet wegens onbekende hoeveelheid.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet salade met ei contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet salade met ei provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet salade met ei provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kipfilet salade met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kipfilet salade met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonaise contributes 120 calories (38% of total calories).
• Protein sources: gekookt ei, kipfilet blokjes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ijsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kipfilet blokjes
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
mayonaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zout en peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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