Kipfilet salade
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, gemengde sla, cherrytomaat, komkommer, rode paprika en een beetje olijfolie. Alle zichtbare ingrediënten zijn opgenomen. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kipfilet salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kipfilet salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet salade provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kipfilet salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kipfilet salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrilde kipfilet contributes 165 calories (58% of total calories).
• Protein sources: gegrilde kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gemengde sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherrytomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olijfolie (voor grillen/dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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