Kipfilet met spinaziepasta
Nutritional Overview
Maaltijd bestaande uit gegrilde kipfilet en spinaziepasta. Geen zichtbare sauzen of extra ingrediënten. Voedingswaarden van zichtbare ingrediënten zijn geschat, ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met spinaziepasta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met spinaziepasta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met spinaziepasta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kipfilet met spinaziepasta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kipfilet met spinaziepasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 220 calories (52% of total calories).
• Protein sources: Gegrilde kipfilet, Spinaziepasta provide essential amino acids for muscle health.
• Energy sources: Spinaziepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Spinaziepasta
100gr
Protein: 8g
| Carbs: 28g
| Fat: 6g
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