kipfilet met salade en appelmoes
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet, een kleine portie gemengde salade met dressing en een portie appelmoes. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, kipfilet met salade en appelmoes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! kipfilet met salade en appelmoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• kipfilet met salade en appelmoes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• kipfilet met salade en appelmoes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kipfilet met salade en appelmoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (56% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: gemengde salade (sla, tomaat, ui, dressing), appelmoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gemengde salade (sla, tomaat, ui, dressing)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
appelmoes
80gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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