Kipfilet met salade
Nutritional Overview
Deze maaltijd bestaat uit gekruide kipfilet, ijsbergsla, radijs, maïs, yoghurtdressing en een beetje olijfolie. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een eiwitrijke, lichte en gezonde maaltijd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kipfilet met salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kipfilet met salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met salade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kipfilet met salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kipfilet met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 180 calories (61% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
IJsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Radijs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maïs
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yoghurtdressing
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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