Kipfilet met salade
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet en een frisse salade van tomaat, komkommer, peterselie, ui, olijfolie en citroensap. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een eiwitrijke, gezonde maaltijd met weinig vet en suiker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met salade provides 44g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met salade provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kipfilet met salade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kipfilet met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 220 calories (65% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Tomaat
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Peterselie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ui
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Citroensap
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zout en peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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