Kipfilet met quinoa en groenten
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, quinoa, geroosterde wortel, courgette, groene paprika, citroen, verse peterselie en een beetje olijfolie. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het gerecht is rijk aan eiwitten, vezels en vitaminen, met weinig toegevoegde suikers en vetten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met quinoa en groenten contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met quinoa en groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kipfilet met quinoa en groenten is an excellent energy source for active individuals and athletes.
• Kipfilet met quinoa en groenten contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kipfilet met quinoa en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (39% of total calories).
• Protein sources: kipfilet, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courgette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
groene paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citroen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
peterselie
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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