Kipfilet met quinoa en groenten
Nutritional Overview
Deze maaltijd bestaat uit gerookte kipfilet, quinoa, gele paprika, tomaat, ui en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met quinoa en groenten contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met quinoa en groenten provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kipfilet met quinoa en groenten is an excellent energy source for active individuals and athletes.
• Kipfilet met quinoa en groenten contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kipfilet met quinoa en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte kipfilet contributes 120 calories (35% of total calories).
• Protein sources: gerookte kipfilet provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerookte kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
quinoa
50gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
gele paprika
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ui
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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