Kipfilet met omelet en groenten
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, een omelet, broccoli, spinazie en een kleine hoeveelheid olijfolie. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een eiwitrijke, koolhydraatarme en vezelrijke maaltijd met weinig suiker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met omelet en groenten contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met omelet en groenten provides 54g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met omelet en groenten provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kipfilet met omelet en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kipfilet met omelet en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (39% of total calories).
• Protein sources: kipfilet, omelet (ei), broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
omelet (ei)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
spinazie
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olijfolie (voor bakken)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!