Kipfilet met groenten en avocado
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, gele paprika, courgette, ui en avocado. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met groenten en avocado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met groenten en avocado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met groenten en avocado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kipfilet met groenten en avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kipfilet met groenten en avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 180 calories (44% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Gele paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Gele paprika
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ui
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Avocado
70gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
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