kipfilet met groenten en aardappel
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, aardappel, champignons, paprika en spinazie in roomsaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het gerecht is rijk aan eiwitten en vezels, met een matig vetgehalte door de roomsaus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kipfilet met groenten en aardappel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kipfilet met groenten en aardappel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), kipfilet met groenten en aardappel is an excellent energy source for active individuals and athletes.
• kipfilet met groenten en aardappel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kipfilet met groenten en aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (40% of total calories).
• Protein sources: kipfilet, spinazie in roomsaus provide essential amino acids for muscle health.
• Energy sources: aardappel, spinazie in roomsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
aardappel
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
champignons
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
paprika (geel/rood)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spinazie in roomsaus
80gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
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