kipfilet met groenten
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet met geroosterde wortel, broccoli en rode paprika. Er is een kleine hoeveelheid olijfolie gebruikt. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kipfilet met groenten contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kipfilet met groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• kipfilet met groenten provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• kipfilet met groenten contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! kipfilet met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (52% of total calories).
• Protein sources: kipfilet, broccoli provide essential amino acids for muscle health.
• Energy sources: wortel, broccoli, rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
rode paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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