Kipfilet met groenten
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet met een mix van verse groenten zoals wortel, broccoli, bloemkool, zuurkool, augurk, sperziebonen, komkommer en witte kool. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het gerecht is laag in vet en suiker, rijk aan eiwitten en vezels, en bevat weinig calorieën. Zeer gezond, healthScore 9.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kipfilet met groenten provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kipfilet met groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met groenten provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kipfilet met groenten contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kipfilet met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 130 calories (46% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bloemkool
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zuurkool
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
augurk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sperziebonen
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
witte kool
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika (mogelijk in mix)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kruiden/specerijen
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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