Kipfilet met groenten
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, broccoli, komkommer, wortel, veldsla en sperziebonen, bereid met een kleine hoeveelheid olijfolie. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een zeer gezonde, eiwitrijke maaltijd met veel groenten en weinig vet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kipfilet met groenten provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kipfilet met groenten provides 33g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met groenten provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kipfilet met groenten contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kipfilet met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 150 calories (58% of total calories).
• Protein sources: kipfilet, broccoli provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
veldsla
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sperziebonen
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olijfolie (bereiding)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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