Kipfilet met groentemix
Nutritional Overview
Deze maaltijd bestaat uit een stuk gebakken kipfilet en een mix van groenten zoals paprika, tomaat, ui, kikkererwten en kidneybonen, bereid met een beetje olijfolie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met groentemix contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met groentemix provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kipfilet met groentemix is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kipfilet met groentemix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kipfilet met groentemix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (35% of total calories).
• Protein sources: Kipfilet, Kikkererwten, Kidneybonen provide essential amino acids for muscle health.
• Energy sources: Kikkererwten, Kidneybonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kikkererwten
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Groene paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kidneybonen
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Ui
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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