Kipfilet met cottage cheese
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, cottage cheese, komkommer, cherrytomaatjes en wat kruiden/olie. De voedingswaarden zijn geschat op basis van zichtbare porties. Voor onbekende waarden is 0 gebruikt. De maaltijd is rijk aan eiwitten, laag in suiker en vet, en bevat veel groenten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met cottage cheese contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met cottage cheese provides 44g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met cottage cheese provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kipfilet met cottage cheese contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kipfilet met cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 150 calories (44% of total calories).
• Protein sources: Kipfilet, Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Komkommer
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherrytomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kruiden/olie (geschat)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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