Kipfilet met broodje
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet en een wit broodje. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met broodje contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met broodje provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kipfilet met broodje is an excellent energy source for active individuals and athletes.
• Kipfilet met broodje contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kipfilet met broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 180 calories (49% of total calories).
• Protein sources: Kipfilet, Wit broodje provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Wit broodje
60gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Olie/kruiden (geschat)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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