Kipfilet met avocado en tomaat
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, verse avocado en cherrytomaatjes. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet met avocado en tomaat contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet met avocado en tomaat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met avocado en tomaat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kipfilet met avocado en tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kipfilet met avocado en tomaat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (51% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Avocado, Cherrytomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cherrytomaat
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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