Kipfilet met aardappelen
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet, kleine aardappelen en stukjes courgette, bereid met een kleine hoeveelheid olie of boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kipfilet met aardappelen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kipfilet met aardappelen provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet met aardappelen provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kipfilet met aardappelen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kipfilet met aardappelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 120 calories (44% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Kleine aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Kleine aardappelen
120gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Courgette
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olie/boter (gebakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!