Kipfilet en proteïnepudding
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet en een chocolade proteïnepudding. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kipfilet en proteïnepudding contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kipfilet en proteïnepudding provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet en proteïnepudding provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kipfilet en proteïnepudding contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kipfilet en proteïnepudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 220 calories (65% of total calories).
• Protein sources: Gegrilde kipfilet, Chocolade proteïnepudding provide essential amino acids for muscle health.
• Energy sources: Chocolade proteïnepudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Chocolade proteïnepudding
180gr
Protein: 15g
| Carbs: 15g
| Fat: 3g
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