Kipfilet boterhammen
Nutritional Overview
Two whole wheat sandwiches with 50g chicken breast, 2 slices of light cheese, and 2 boiled eggs, offering a balanced high-protein meal with moderate fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, Kipfilet boterhammen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kipfilet boterhammen provides 62g of protein, supporting muscle growth, repair, and satiety.
• Kipfilet boterhammen provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kipfilet boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kipfilet boterhammen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milner light kaas contributes 196 calories (39% of total calories).
• Protein sources: Volkoren boterham, Kipfilet, Milner light kaas, Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren boterham
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kipfilet
50gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Milner light kaas
40gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
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