kip wrap met sla
Nutritional Overview
Deze wrap bevat een tortilla, kipfilet, ijsbergsla en mogelijk een beetje dressing. Waarden voor dressing zijn geschat en onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip wrap met sla contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• kip wrap met sla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), kip wrap met sla is an excellent energy source for active individuals and athletes.
• kip wrap met sla contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kip wrap met sla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla contributes 180 calories (56% of total calories).
• Protein sources: tortilla, kipfilet provide essential amino acids for muscle health.
• Energy sources: tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla
50gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
kipfilet
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
ijsbergsla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dressing (onbekend)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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