kip wrap met sla
Nutritional Overview
Deze wrap bevat een tortilla, gebakken kipfilet, ijsbergsla en een beetje olijfolie. Geen zichtbare sauzen of extra ingrediënten. Waarden voor suiker en vet zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip wrap met sla contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip wrap met sla provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), kip wrap met sla is an excellent energy source for active individuals and athletes.
• kip wrap met sla contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kip wrap met sla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wrap contributes 180 calories (56% of total calories).
• Protein sources: tortilla wrap, kipfilet provide essential amino acids for muscle health.
• Energy sources: tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
50gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
kipfilet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
ijsbergsla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olijfolie (bakken)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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