kip wrap met sla
Nutritional Overview
Deze maaltijd bestaat uit een tortilla wrap gevuld met gegrilde kipfilet, botersla en een beetje pikante saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele verborgen ingrediënten of exacte hoeveelheden zijn niet bekend en kunnen de waarden beïnvloeden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip wrap met sla contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip wrap met sla provides 35g of protein, supporting muscle growth, repair, and satiety.
• kip wrap met sla provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• kip wrap met sla contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kip wrap met sla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 180 calories (51% of total calories).
• Protein sources: tortilla wrap, kipfilet provide essential amino acids for muscle health.
• Energy sources: tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
kipfilet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
botersla
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pikante saus
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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