Kip wrap met sla
Nutritional Overview
Deze maaltijd bevat een tortilla, gegrilde kip en ijsbergsla. Geen andere zichtbare ingrediënten aanwezig. Voedingswaarden zijn geschat op basis van zichtbare porties. Ontbrekende ingrediënten zijn niet aanwezig of onbekend en daarom op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip wrap met sla contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip wrap met sla provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kip wrap met sla provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip wrap met sla contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kip wrap met sla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
Tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gegrilde kip
Protein: 0g
| Carbs: 0g
| Fat: 0g
IJsbergsla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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