Kip wrap met groenten
Nutritional Overview
Deze maaltijd bestaat uit een volkoren wrap gevuld met kipfilet, komkommer, cherrytomaat, gemengde sla, wortel, rode kool en maïs. Alle zichtbare ingrediënten zijn meegenomen. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet. Gezonde keuze door veel groenten en magere kip.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Kip wrap met groenten provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip wrap met groenten provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip wrap met groenten is an excellent energy source for active individuals and athletes.
• Kip wrap met groenten contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip wrap met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren wrap contributes 130 calories (52% of total calories).
• Protein sources: Volkoren wrap, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Volkoren wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren wrap
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Kipfilet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherrytomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gemengde sla
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Wortel
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rode kool
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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