kip wrap met groenten
Nutritional Overview
Deze wrap bevat een tortilla, kipfilet, ijsbergsla, tomaat en mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip wrap met groenten contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• kip wrap met groenten offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), kip wrap met groenten is an excellent energy source for active individuals and athletes.
• kip wrap met groenten contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kip wrap met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wrap contributes 180 calories (53% of total calories).
• Protein sources: tortilla wrap, kipfilet provide essential amino acids for muscle health.
• Energy sources: tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
kipfilet
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
ijsbergsla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomaat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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