Kip salade met kikkererwten
Nutritional Overview
Deze maaltijdsalade bevat gegrilde kipfilet, kikkererwten, cherrytomaatjes, avocado, gemengde sla, paprika, komkommer en een lichte dressing. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kip salade met kikkererwten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip salade met kikkererwten provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip salade met kikkererwten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip salade met kikkererwten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kip salade met kikkererwten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 180 calories (33% of total calories).
• Protein sources: Gegrilde kipfilet, Kikkererwten provide essential amino acids for muscle health.
• Energy sources: Kikkererwten, Cherrytomaatjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kikkererwten
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Cherrytomaatjes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Gemengde sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (olijfolie, kruiden)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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