Kip salade met kikkererwten
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, kikkererwten, cherrytomaten, gemengde sla, balsamico azijn, olijven en rode ui. Alle zichtbare ingrediënten zijn opgenomen; onbekende ingrediënten zijn op 0 gezet. De salade is rijk aan eiwitten, vezels en bevat weinig vet en suiker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Kip salade met kikkererwten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip salade met kikkererwten provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kip salade met kikkererwten provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip salade met kikkererwten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kip salade met kikkererwten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 330 calories (63% of total calories).
• Protein sources: Kipfilet, Kikkererwten provide essential amino acids for muscle health.
• Energy sources: Kikkererwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kikkererwten
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gemengde sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Balsamico azijn
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olijven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Rode ui
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onbekende ingrediënten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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