Kip salade met groenten
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, zoete aardappel, kikkererwten, avocado, cherrytomaat, komkommer, gemengde sla en balsamico dressing. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kip salade met groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kip salade met groenten provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kip salade met groenten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kip salade met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kip salade met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 220 calories (43% of total calories).
• Protein sources: Gegrilde kipfilet, Kikkererwten provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel, Kikkererwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Zoete aardappel
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kikkererwten
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherrytomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gemengde sla
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Balsamico dressing
20gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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