Kip salade met groenten
Nutritional Overview
Deze maaltijd is een gezonde salade met kipfilet, ijsbergsla, komkommer, tomaat, paprika, groene olijven en een lichte dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kip salade met groenten provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip salade met groenten provides 23g of protein, supporting muscle growth, repair, and satiety.
• Kip salade met groenten provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip salade met groenten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kip salade met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 120 calories (44% of total calories).
• Protein sources: Gegrilde kipfilet provide essential amino acids for muscle health.
• Energy sources: Dressing (schatting) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
IJsbergsla
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Komkommer
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gegrilde kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Groene olijven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dressing (schatting)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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