Kip salade met groenten
Nutritional Overview
Deze maaltijd bevat kipfilet, een gekookt ei, diverse groenten (ijsbergsla, komkommer, broccoli, wortel, paprika, rode ui, groene bonen) en olijven. De calorieën zijn geschat op basis van zichtbare ingrediënten. Geen onbekende ingrediënten waargenomen. De maaltijd is rijk aan eiwitten, vezels en gezonde vetten, met een hoge healthScore door het gebruik van magere eiwitten en veel groenten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip salade met groenten contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip salade met groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kip salade met groenten provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kip salade met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kip salade met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 165 calories (40% of total calories).
Detailed Ingredient Breakdown
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekookt ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
ijsbergsla
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijven
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
rode ui
Protein: 0g
| Carbs: 0g
| Fat: 0g
groene bonen
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruiden/olie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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