kip salade met ei
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, gekookt ei, aardappelsalade, geraspte wortel, rode biet, witte kool, komkommer en een portie mayonaise dressing. Sommige voedingswaarden zijn geschat en kunnen afwijken. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip salade met ei contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip salade met ei provides 34g of protein, supporting muscle growth, repair, and satiety.
• kip salade met ei provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), kip salade met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kip salade met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 120 calories (29% of total calories).
• Protein sources: kipfilet, gekookt ei provide essential amino acids for muscle health.
• Energy sources: aardappelsalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aardappelsalade
60gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
geraspte wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
geraspte rode biet
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
witte kool
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonaise dressing
20gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
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