Kip salade met dressing
Nutritional Overview
Deze maaltijd bevat gerookte kipfilet, gemengde sla, komkommer, appel, avocado en een romige dressing. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip salade met dressing contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip salade met dressing provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kip salade met dressing provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kip salade met dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip salade met dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte kipfilet contributes 165 calories (48% of total calories).
• Protein sources: gerookte kipfilet provide essential amino acids for muscle health.
• Energy sources: appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerookte kipfilet
100gr
Protein: 25g
| Carbs: 1g
| Fat: 7g
gemengde sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
appel
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
dressing (romig)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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