Kip salade met dressing
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, ijsbergsla, cherrytomaat, avocado, radijs, limoen, yoghurtdressing en geraspte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kip salade met dressing contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kip salade met dressing provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kip salade met dressing provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kip salade met dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kip salade met dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 150 calories (36% of total calories).
• Protein sources: Kipfilet, Geraspte kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
IJsbergsla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherrytomaat
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Radijs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Limoen
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurtdressing
40gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Geraspte kaas
20gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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