kip salade met croutons
Nutritional Overview
Deze maaltijd is een gezonde kip salade met volkoren croutons, gemengde sla, cherrytomaatjes, zwarte olijven en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kip salade met croutons contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kip salade met croutons provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), kip salade met croutons is an excellent energy source for active individuals and athletes.
• kip salade met croutons contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kip salade met croutons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren croutons contributes 180 calories (49% of total calories).
• Protein sources: gegrilde kipfilet, volkoren croutons provide essential amino acids for muscle health.
• Energy sources: volkoren croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
gemengde sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherrytomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zwarte olijf
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
volkoren croutons
40gr
Protein: 4g
| Carbs: 25g
| Fat: 7g
olijfolie (dressing)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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