Kip salade bowl
Nutritional Overview
Een gezonde salade bestaande uit gegrilde kipfilet, ijsbergsla, wortels en een onbekende dressing. Voedingswaarden van de dressing zijn geschat. Totale waarden zijn gebaseerd op zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Kip salade bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kip salade bowl provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kip salade bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kip salade bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kip salade bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 165 calories (62% of total calories).
• Protein sources: Gegrilde kipfilet provide essential amino acids for muscle health.
• Energy sources: Wortels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
IJsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Wortels
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Dressing (onbekend type)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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